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Tofu is a soybean product … it's made from the curds of soymilk (so it's kind of similar to cheese, just using soy milk as a base rather than milk). Those curds are pressed into blocks and can be made into different textures — soft, firm and extra-firm. Is tofu good for you or bad for you? Depending on where you're coming from, soy-based foods like tofu, soy milk, miso, tempeh, and edamame may sound like classic "health" foods. … "Soybeans provide a plant-based protein source; a slew of vitamins and minerals crucial for reducing risk of chronic disease; and fiber that helps you fill up and feel satisfied. But lets be honest many people find it bland ! Our Ocean Spice blend of ground seaweed and spices really adds flavour to tofu plus adding goodness to your meals. Try frying tofu in marinated Ocean Spice it brings on a whole new dimension. . . . . . Healthiness Made Simple and Delicious. . . . . . devonfood #britishfood#ukvegan #ukfoodie#angelinvestors#seafoodsalad#seaweedsalad#londonvegans#londonfoodies#ukfood#veganuk#ukvegans#cleaneatinguk#veganuary2018#veganshop#ebbtidesseaweeds#veganlondon#boroughmarket#30minmeals#vegansoflondo#devonvegans#londonfoodblogger#devonfoodmovement#brightonvegan#vsco#atthetable#vgneration#eastdevon#tofurecipes

A post shared by Ebb Tides Seaweeds (@ebbtidesseaweeds) on Jan 29, 2019 at 6:48am PST